Hips don t lie music video
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Come over so that both of your toes are on the ground and your shoulders and hips are right off the ground, and then you’re going to get back into a side plank. Take your right hand and put it on your right hip, and then you’re going to twist your body into a plank facing the ground where your left forearm is and then come back into a side plank. Start with your left forearm and your legs are shooting out to your right in a side plank.
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Focus on engaging your abdominals to make that movement happen, not anything else.”Īb Exercise 2: Side Plank on your Forearmįor a full body workout that pays particular attention to your core, try this side plank on your forearm. If you don’t do it slowly, you could be losing momentum and engaging your neck in pulling you up. “Form is really important, so you’re actually accessing the muscles you need to. For the third and final set, do the exercise ten times.
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Repeat this exercise 12 times and take a break. Continue to inhale back slowly and exhale up 15 times and take a 20 to 30-second break. With your feet on the floor, inhale back with your arms behind your head and exhale up to a C-Curve. Have a seat on the floor and put an overball or small Pilates ball right underneath the level of your shoulder blades. Anna Kaiser Courtesy of Saks Fifth AvenueĪb Exercise 1: C-Curve with a Pilates Ball